Depressed? Exercise can be more effective than meds
A major public health issue, and even more in the spotlight since the Covid-19 pandemic, mental health is now considered one of the greatest blights of our time.
According to the World Health Organisation (WHO), one in eight people in the world, i.e., some 970 million people, was living with a mental disorder in 2019. A figure that soared by 26% to +8% in 2020, at the beginning of the pandemic, and which has been continually increasing since that time… [read more]
