The Dangers of Running in the Cold

The Dangers of Running in the Cold

There are many dangers that are associated with exercising and running in the cold climates, even though it can be an exhilarating experience. Cold injury’s can be common in some of those extreme types of sports, but not always necessarily in just running, but it does have its dangers that you need to be aware of. Precautions do need to be taken when going for a run and you do need to be aware of the signs of an impending cold problem with your body when in the cooler climates and you do need to know what to do. … [read more]

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A round of golf brings more health benefits for older adults than simply walking

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